/* ========================================================================
   FORGED — Marketing Site
   Aesthetic: Premium industrial · Black/gold/teal · System-forward
   ======================================================================== */

/* ---------- TOKENS ---------- */
:root {
  /* surfaces */
  --bg: #000000;
  --surface: #0A0A0A;
  --surface-2: #141414;
  --surface-3: #1B1B1B;
  --border: #1F1F1F;
  --border-2: #2D2D2D;
  --border-strong: #3A3A3A;

  /* text */
  --text: #F2EFE9;
  --text-dim: #B5AFA1;
  --text-muted: #6E6B62;
  --text-faint: #3D3A35;

  /* brand */
  --gold: #C9A961;
  --gold-bright: #E6C172;
  --gold-dim: #8E7841;
  --teal: #00D9B5;
  --teal-bright: #45F0CF;
  --teal-dim: #007F69;

  /* status */
  --ok: #4ADE80;
  --warn: #FFA500;
  --high: #FF4444;
  --low: #4DABFF;

  /* fonts */
  --font-display: 'Big Shoulders Display', 'Impact', sans-serif;
  --font-body: 'Manrope', system-ui, -apple-system, sans-serif;
  --font-mono: 'JetBrains Mono', ui-monospace, 'SF Mono', monospace;

  /* sizing */
  --container: 1240px;
  --container-narrow: 880px;
  --radius: 4px;
  --radius-lg: 8px;

  /* motion */
  --ease: cubic-bezier(.2, .8, .2, 1);
}

/* ---------- BASE ---------- */
* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  font-weight: 400;
  background: var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  line-height: 1.55;
  font-size: 16px;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
button { font-family: inherit; cursor: pointer; border: none; background: none; color: inherit; }
a { color: inherit; text-decoration: none; transition: color .2s var(--ease); }
ul, ol { list-style: none; }

::selection { background: var(--gold); color: var(--bg); }

.container { max-width: var(--container); margin: 0 auto; padding: 0 24px; width: 100%; }
.container-narrow { max-width: var(--container-narrow); }

/* ---------- GRAIN TEXTURE ---------- */
.hero-grain,
body::before {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 1;
  opacity: .035;
  mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml;utf8,<svg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='3' stitchTiles='stitch'/></filter><rect width='200' height='200' filter='url(%23n)' opacity='1'/></svg>");
}

/* ---------- TYPOGRAPHY ---------- */
.section-kicker {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.18em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 20px;
}

.section-h2 {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(40px, 6vw, 76px);
  line-height: 0.92;
  letter-spacing: -0.02em;
  color: var(--text);
  text-transform: uppercase;
  margin-bottom: 18px;
}

.section-h2 em {
  font-style: normal;
  color: var(--gold);
}

.section-lede {
  font-size: clamp(16px, 1.4vw, 19px);
  line-height: 1.55;
  color: var(--text-dim);
  max-width: 720px;
}

.section-head {
  margin-bottom: 64px;
}

h3 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 26px;
  line-height: 1.05;
  letter-spacing: -0.01em;
  text-transform: uppercase;
}

h4 {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 17px;
  line-height: 1.3;
}

/* ---------- BUTTONS ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 16px 28px;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border-radius: var(--radius);
  transition: all .2s var(--ease);
  cursor: pointer;
  white-space: nowrap;
}

.btn-primary {
  background: var(--gold);
  color: var(--bg);
  box-shadow: 0 0 0 0 var(--gold);
}
.btn-primary:hover {
  background: var(--gold-bright);
  box-shadow: 0 8px 24px -8px var(--gold);
  transform: translateY(-1px);
}

.btn-ghost {
  background: transparent;
  color: var(--text);
  border: 1px solid var(--border-2);
}
.btn-ghost:hover {
  border-color: var(--gold);
  color: var(--gold);
}

.btn-lg { padding: 20px 36px; font-size: 16px; }

/* ============================================================
   NAV
   ============================================================ */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  background: rgba(0,0,0,0.75);
  backdrop-filter: blur(16px) saturate(120%);
  -webkit-backdrop-filter: blur(16px) saturate(120%);
  border-bottom: 1px solid transparent;
  transition: border-color .3s var(--ease), background .3s var(--ease);
}
.nav.scrolled {
  border-bottom-color: var(--border);
  background: rgba(0,0,0,0.9);
}

.nav-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.nav-logo {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 24px;
  letter-spacing: 0.04em;
  color: var(--text);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
  font-size: 14px;
  font-weight: 500;
}
.nav-links a:not(.nav-cta):not(.nav-secondary) {
  color: var(--text-dim);
  transition: color .2s var(--ease);
}
.nav-links a:hover { color: var(--gold); }

.nav-secondary {
  color: var(--text);
  font-weight: 600;
}

.nav-cta {
  background: var(--gold);
  color: var(--bg);
  padding: 10px 18px;
  border-radius: var(--radius);
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-size: 12px;
  transition: background .2s var(--ease);
}
.nav-cta:hover { background: var(--gold-bright); }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 4px;
  padding: 8px;
}
.nav-toggle span {
  display: block;
  width: 24px; height: 2px;
  background: var(--text);
  transition: transform .25s var(--ease);
}

/* ============================================================
   HERO
   ============================================================ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 140px 0 80px;
  overflow: hidden;
}

.hero-bg {
  position: absolute; inset: 0;
  z-index: 0;
}
.hero-bg-photo {
  position: absolute; inset: 0;
  background-image: url('assets/photos/IMG_4391.jpg');
  background-size: cover;
  background-position: 50% 25%; /* avoid face by positioning lower toward chains/torso */
  filter: grayscale(0.4) contrast(1.1) brightness(0.55);
  opacity: 0.55;
  /* crop visible area below face level: use object-fit not applicable on bg, use position */
}
.hero-bg-overlay {
  position: absolute; inset: 0;
  background:
    radial-gradient(ellipse at 30% 40%, transparent 0%, rgba(0,0,0,0.4) 40%, var(--bg) 90%),
    linear-gradient(180deg, rgba(0,0,0,0.4) 0%, transparent 30%, transparent 60%, var(--bg) 100%);
}

.hero-inner {
  position: relative;
  z-index: 2;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
  width: 100%;
}

.hero-eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.2em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 24px;
  display: inline-flex;
  align-items: center;
  gap: 10px;
}
.hero-eyebrow .dot {
  width: 6px; height: 6px;
  background: var(--gold);
  border-radius: 50%;
  display: inline-block;
  box-shadow: 0 0 12px var(--gold);
  animation: pulse 2s ease-in-out infinite;
}

@keyframes pulse {
  0%, 100% { opacity: 1; box-shadow: 0 0 12px var(--gold); }
  50% { opacity: 0.4; box-shadow: 0 0 4px var(--gold); }
}

.hero-title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(96px, 18vw, 240px);
  line-height: 0.85;
  letter-spacing: -0.04em;
  color: var(--text);
  margin-bottom: 32px;
  text-shadow:
    0 0 60px rgba(0,0,0,0.8),
    0 0 120px rgba(201, 169, 97, 0.15);
}

.hero-sub {
  font-size: clamp(17px, 1.5vw, 22px);
  line-height: 1.5;
  color: var(--text-dim);
  max-width: 620px;
  margin-bottom: 40px;
}
.hero-sub strong {
  color: var(--text);
  font-weight: 700;
}

.hero-ctas {
  display: flex;
  gap: 12px;
  margin-bottom: 56px;
  flex-wrap: wrap;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, max-content);
  gap: 48px;
  padding-top: 32px;
  border-top: 1px solid var(--border);
}
.hero-stats > div { display: flex; flex-direction: column; gap: 4px; }
.hero-stats dt {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-muted);
}
.hero-stats dd {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 36px;
  line-height: 1;
  color: var(--text);
}
.hero-stats dd span {
  font-size: 18px;
  color: var(--gold);
  font-weight: 700;
}

/* MARQUEE */
.marquee {
  position: relative;
  z-index: 2;
  margin-top: 64px;
  padding: 18px 0;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  overflow: hidden;
  mask-image: linear-gradient(90deg, transparent, black 5%, black 95%, transparent);
}
.marquee-track {
  display: flex;
  gap: 32px;
  animation: marquee 60s linear infinite;
  white-space: nowrap;
  font-family: var(--font-mono);
  font-size: 13px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-dim);
  width: max-content;
}
.marquee-track .dot {
  color: var(--gold);
  opacity: 0.5;
}
@keyframes marquee {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

/* ============================================================
   SECTION BASE
   ============================================================ */
.section {
  position: relative;
  padding: 120px 0;
  border-top: 1px solid var(--border);
}

/* ============================================================
   PROBLEM
   ============================================================ */
.problem { background: var(--bg); }

.prob-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
  margin-bottom: 80px;
}
.prob-grid article {
  background: var(--bg);
  padding: 48px;
  transition: background .25s var(--ease);
}
.prob-grid article:hover {
  background: var(--surface);
}
.prob-num {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--gold);
  margin-bottom: 24px;
}
.prob-grid h3 {
  font-family: var(--font-display);
  font-size: 28px;
  margin-bottom: 16px;
}
.prob-grid p {
  color: var(--text-dim);
  font-size: 16px;
  line-height: 1.6;
}

.pull-quote {
  border-left: 3px solid var(--gold);
  padding: 32px 40px;
  background: var(--surface);
  font-family: var(--font-display);
  font-weight: 500;
  font-size: clamp(22px, 2.4vw, 32px);
  line-height: 1.25;
  letter-spacing: -0.01em;
  color: var(--text-dim);
  max-width: 920px;
}
.pull-quote .strike {
  text-decoration: line-through;
  color: var(--text-muted);
}
.pull-quote .hl {
  color: var(--gold);
  text-decoration: none;
}

/* ============================================================
   SYSTEM (How It Works)
   ============================================================ */
.system { background: var(--surface); }

.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}
.steps li {
  background: var(--surface);
  padding: 40px 32px;
  position: relative;
  transition: background .25s var(--ease);
}
.steps li:hover { background: var(--surface-2); }

.step-num {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.2em;
  color: var(--gold);
  display: block;
  margin-bottom: 24px;
}
.steps h3 {
  font-size: 22px;
  margin-bottom: 12px;
  color: var(--text);
}
.steps p { color: var(--text-dim); font-size: 15px; line-height: 1.6; }

/* ============================================================
   PLATFORM
   ============================================================ */
.platform { background: var(--bg); }

.platform-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: start;
}

.feat-list { display: flex; flex-direction: column; gap: 32px; }
.feat-list li {
  display: grid;
  grid-template-columns: 28px 1fr;
  grid-template-areas:
    "icon title"
    "icon desc";
  column-gap: 18px;
  row-gap: 4px;
  align-items: start;
}
.feat-list .check {
  grid-area: icon;
  width: 28px; height: 28px;
  border: 1px solid var(--gold);
  border-radius: 50%;
  display: inline-flex;
  align-items: center; justify-content: center;
  color: var(--gold);
  font-weight: 700;
  font-size: 14px;
}
.feat-list h4 { grid-area: title; font-size: 18px; margin-bottom: 6px; color: var(--text); text-transform: uppercase; letter-spacing: 0.02em; }
.feat-list p { grid-area: desc; color: var(--text-dim); font-size: 15px; line-height: 1.55; }

/* CHECKIN CARD MOCKUP */
.checkin-card {
  background: var(--surface);
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  padding: 28px;
  font-family: var(--font-mono);
  color: var(--text);
  position: sticky;
  top: 100px;
}

.ci-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 20px;
}
.ci-tag {
  font-size: 10px;
  letter-spacing: 0.2em;
  color: var(--ok);
  display: inline-flex;
  align-items: center;
  gap: 8px;
}
.ci-tag .pulse {
  width: 6px; height: 6px;
  background: var(--ok);
  border-radius: 50%;
  box-shadow: 0 0 8px var(--ok);
  animation: pulse 1.5s ease-in-out infinite;
}
.ci-time {
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--text-muted);
}

.ci-name {
  font-family: var(--font-body);
  font-size: 14px;
  letter-spacing: 0.04em;
  color: var(--text-dim);
  margin-bottom: 20px;
}

.ci-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  padding: 16px 0;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  margin-bottom: 20px;
}
.ci-stats > div { display: flex; flex-direction: column; gap: 4px; }
.ci-num {
  font-family: var(--font-display);
  font-size: 28px;
  font-weight: 800;
  line-height: 1;
  color: var(--text);
}
.ci-num .ci-slash { color: var(--text-muted); padding: 0 2px; }
.ci-lbl {
  font-size: 9px;
  color: var(--text-muted);
  letter-spacing: 0.1em;
  margin-left: 6px;
}
.ci-stats em {
  font-style: normal;
  font-size: 10px;
  color: var(--text-muted);
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.ci-chart { margin-bottom: 24px; }
.ci-chart-lbl {
  font-size: 10px;
  letter-spacing: 0.15em;
  color: var(--text-muted);
  text-transform: uppercase;
  margin-bottom: 8px;
}
.ci-chart svg {
  width: 100%; height: 56px;
  color: var(--gold);
  display: block;
}

.ci-update {
  background: var(--surface-2);
  border-left: 2px solid var(--gold);
  padding: 16px;
  border-radius: var(--radius);
}
.ci-update-lbl {
  font-size: 10px;
  letter-spacing: 0.15em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 8px;
  font-weight: 700;
}
.ci-update p:not(.ci-update-lbl) {
  font-family: var(--font-body);
  font-size: 13px;
  line-height: 1.5;
  color: var(--text-dim);
}
.ci-update strong { color: var(--text); }

/* ============================================================
   BLOODWORK — SHOWPIECE
   ============================================================ */
.bloodwork { background: var(--surface); }

.bloodwork-head { max-width: 880px; }

.labs {
  background: var(--bg);
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  overflow: hidden;
  font-family: var(--font-mono);
}

.labs-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 28px;
  border-bottom: 1px solid var(--border);
  background: var(--surface);
  flex-wrap: wrap;
  gap: 16px;
}
.labs-tag {
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: var(--gold);
  text-transform: uppercase;
}
.labs-sub {
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  margin-top: 4px;
}
.labs-legend {
  display: flex;
  gap: 16px;
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.lg-ok { color: var(--ok); }
.lg-warn { color: var(--high); }
.lg-low { color: var(--low); }

.lab-panel {
  border-bottom: 1px solid var(--border);
  padding: 28px;
  position: relative;
}
.lab-panel:last-of-type { border-bottom: none; }

.lab-panel-name {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 22px;
  letter-spacing: 0.01em;
  color: var(--text);
  text-transform: uppercase;
  display: inline-block;
  margin-bottom: 4px;
}

.lab-panel-status {
  position: absolute;
  top: 28px; right: 28px;
  font-size: 10px;
  letter-spacing: 0.18em;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 2px;
  border: 1px solid;
}
.status-ok { color: var(--ok); border-color: var(--ok); }
.status-warn { color: var(--warn); border-color: var(--warn); }
.status-protocol { color: var(--teal); border-color: var(--teal); }

.lab-rows {
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.lab-row {
  display: grid;
  grid-template-columns: 140px 1fr 90px 80px;
  align-items: center;
  gap: 16px;
  padding: 10px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.04);
  font-size: 12px;
}
.lab-row:last-child { border-bottom: none; }
.lab-name {
  color: var(--text-dim);
  font-weight: 500;
  letter-spacing: 0.02em;
}
.lab-bar {
  position: relative;
  height: 6px;
  background: var(--surface-2);
  border-radius: 1px;
  overflow: visible;
}
.bar-fill {
  position: absolute;
  top: 0; bottom: 0;
  background: linear-gradient(90deg, transparent, var(--ok) 50%, transparent);
  opacity: 0.4;
  border-radius: 1px;
}
.bar-val {
  position: absolute;
  top: -8px;
  transform: translateX(-50%);
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  color: var(--text);
  background: var(--bg);
  padding: 0 4px;
  border-radius: 2px;
  white-space: nowrap;
  border: 1px solid var(--border-2);
  height: 22px;
  display: flex;
  align-items: center;
}

.lab-row.flag-high .bar-fill {
  background: linear-gradient(90deg, transparent, var(--high) 50%, transparent);
  opacity: 0.5;
}
.lab-row.flag-high .bar-val {
  color: var(--high);
  border-color: var(--high);
}
.lab-row.flag-low .bar-fill {
  background: linear-gradient(90deg, transparent, var(--low) 50%, transparent);
  opacity: 0.5;
}
.lab-row.flag-low .bar-val {
  color: var(--low);
  border-color: var(--low);
}

.lab-range {
  color: var(--text-muted);
  font-size: 11px;
  text-align: right;
}
.lab-unit {
  color: var(--text-faint);
  font-size: 11px;
  letter-spacing: 0.04em;
}

.lab-coach {
  margin-top: 20px;
  padding: 16px 18px;
  background: var(--surface-2);
  border-left: 2px solid var(--gold);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 13px;
  line-height: 1.6;
  color: var(--text-dim);
}
.lab-coach strong { color: var(--text); }
.coach-tag {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.18em;
  color: var(--gold);
  margin-bottom: 6px;
}

.labs-foot {
  padding: 24px 28px;
  background: var(--surface);
  border-top: 1px solid var(--border);
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--text-dim);
  line-height: 1.6;
}
.labs-foot strong { color: var(--text); }

/* ============================================================
   PRICING
   ============================================================ */
.pricing { background: var(--bg); }

.tiers {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: stretch;
  margin-bottom: 24px;
}

.tier {
  position: relative;
  background: var(--surface);
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  padding: 36px 32px 40px;
  display: flex;
  flex-direction: column;
  transition: transform .25s var(--ease), border-color .25s var(--ease);
}
.tier:hover {
  transform: translateY(-4px);
  border-color: var(--border-strong);
}

.tier-flag {
  position: absolute;
  top: -12px; left: 24px;
  background: var(--gold);
  color: var(--bg);
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 5px 10px;
  border-radius: 2px;
}
.tier-flag-elite {
  background: var(--teal);
  color: var(--bg);
}

.tier-eyebrow {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  color: var(--text-muted);
  text-transform: uppercase;
  margin-bottom: 12px;
}

.tier-name {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 36px;
  letter-spacing: 0.02em;
  color: var(--text);
  margin-bottom: 12px;
  line-height: 1;
}

.tier-pitch {
  font-size: 14px;
  color: var(--text-dim);
  line-height: 1.5;
  margin-bottom: 28px;
  min-height: 60px;
}

.tier-price {
  display: flex;
  align-items: baseline;
  gap: 6px;
  margin-bottom: 28px;
  padding-bottom: 28px;
  border-bottom: 1px solid var(--border);
}
.tier-amount {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 56px;
  color: var(--text);
  letter-spacing: -0.02em;
  line-height: 1;
}
.tier-period {
  font-size: 14px;
  color: var(--text-muted);
}

.tier-features {
  display: flex;
  flex-direction: column;
  gap: 10px;
  font-size: 14px;
  color: var(--text-dim);
  line-height: 1.45;
  flex: 1;
  margin-bottom: 28px;
}
.tier-features li {
  position: relative;
  padding-left: 22px;
}
.tier-features li::before {
  content: '✓';
  position: absolute;
  left: 0; top: 0;
  color: var(--gold);
  font-weight: 700;
}

.tier-cta {
  display: block;
  text-align: center;
  padding: 14px;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  background: var(--surface-3);
  color: var(--text);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius);
  transition: all .2s var(--ease);
}
.tier-cta:hover {
  background: var(--gold);
  color: var(--bg);
  border-color: var(--gold);
}

/* Peak Week add-on under Prep tier */
.tier-addon {
  margin: 20px 0;
  padding: 14px 16px;
  background: rgba(201, 169, 97, 0.08);
  border: 1px dashed rgba(201, 169, 97, 0.4);
  border-radius: var(--radius);
}
.tier-addon-label {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold);
  font-weight: 700;
  margin: 0 0 6px;
}
.tier-addon-desc {
  font-size: 12px;
  line-height: 1.5;
  color: var(--text-muted);
  margin: 0;
}

.tier-featured {
  border-color: var(--gold);
  background: linear-gradient(180deg, var(--surface) 0%, var(--surface-2) 100%);
}
.tier-featured .tier-cta {
  background: var(--gold);
  color: var(--bg);
  border-color: var(--gold);
}
.tier-featured .tier-cta:hover {
  background: var(--gold-bright);
}

.tier-elite {
  border-color: var(--teal);
  background: linear-gradient(180deg, var(--surface) 0%, rgba(0, 217, 181, 0.05) 100%);
}
.tier-cta-elite {
  background: var(--teal) !important;
  color: var(--bg) !important;
  border-color: var(--teal) !important;
}
.tier-cta-elite:hover {
  background: var(--teal-bright) !important;
}
.tier-foot {
  font-size: 11px;
  color: var(--text-muted);
  line-height: 1.5;
  margin-top: 16px;
  font-family: var(--font-mono);
  letter-spacing: 0.02em;
}

.pricing-note {
  text-align: center;
  color: var(--text-muted);
  font-size: 13px;
  font-family: var(--font-mono);
  letter-spacing: 0.05em;
}

/* ============================================================
   COACHES / ROSTER
   ============================================================ */
.coaches { background: var(--surface); }

.roster {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.coach {
  background: var(--bg);
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: border-color .25s var(--ease);
}
.coach:hover { border-color: var(--border-strong); }

.coach-flag {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.2em;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--gold);
  padding: 16px 20px;
  border-bottom: 1px solid var(--border);
  background: var(--surface);
}
.coach-flag-apply { color: var(--teal); }

.coach-photo {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 5;
  overflow: hidden;
  background: var(--surface-2);
}
.coach-photo-img {
  position: absolute; inset: 0;
  background-size: cover;
  background-position: 50% 25%; /* avoid bottom watermark, lean toward face/body */
  filter: grayscale(0.3) contrast(1.05);
}

.coach-photo-empty,
.coach-photo-apply {
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--surface-2);
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 120px;
  color: var(--text-faint);
}
.coach-photo-apply { color: var(--teal-dim); }

.coach-body { padding: 24px; flex: 1; display: flex; flex-direction: column; }
.coach-name {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 24px;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  color: var(--text);
  margin-bottom: 4px;
}
.coach-title {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 16px;
}
.coach-creds {
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 13px;
  color: var(--text-dim);
  line-height: 1.4;
  margin-bottom: 20px;
  flex: 1;
}
.coach-creds li {
  position: relative;
  padding-left: 16px;
}
.coach-creds li::before {
  content: '';
  position: absolute;
  left: 0; top: 7px;
  width: 4px; height: 4px;
  background: var(--gold);
}
.coach-status {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  text-transform: uppercase;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  display: flex;
  align-items: center;
  gap: 8px;
}
.dot-amber {
  width: 6px; height: 6px;
  background: var(--warn);
  border-radius: 50%;
  display: inline-block;
  box-shadow: 0 0 8px var(--warn);
}

.coach-soon-copy,
.coach-apply-copy {
  font-size: 13px;
  color: var(--text-dim);
  line-height: 1.55;
  margin-bottom: 20px;
  flex: 1;
}

.coach-apply-cta {
  display: inline-block;
  padding: 12px 18px;
  background: var(--teal);
  color: var(--bg);
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  border-radius: var(--radius);
  align-self: flex-start;
  transition: background .2s var(--ease);
}
.coach-apply-cta:hover { background: var(--teal-bright); }

/* ============================================================
   METHODOLOGY
   ============================================================ */
.methodology { background: var(--bg); }

.method {
  display: flex;
  flex-direction: column;
  gap: 0;
  counter-reset: m;
}
.method li {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: 24px;
  padding: 36px 0;
  border-top: 1px solid var(--border);
}
.method li:last-child { border-bottom: 1px solid var(--border); }

.method-num {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 52px;
  line-height: 1;
  color: var(--gold);
  letter-spacing: -0.02em;
}
.method h3 {
  font-size: 28px;
  margin-bottom: 10px;
  color: var(--text);
}
.method p {
  color: var(--text-dim);
  font-size: 16px;
  line-height: 1.6;
  max-width: 720px;
}

/* ============================================================
   ATMOSPHERIC PHOTO INTEGRATION
   New architecture (post pro photo): photo arrives pre-styled with
   golden spotlight on dark backdrop, brand-matched. No masks, no
   color tricks, no filters needed. Just place it. The dark edges
   blend naturally with the black page bg.
   ============================================================ */
.atmosphere {
  position: absolute;
  pointer-events: none;
  z-index: 0;
  background-size: contain;
  background-position: center;
  background-repeat: no-repeat;
}

.problem,
.pricing,
.final-cta {
  position: relative;
  overflow: hidden;
}
.problem > .container,
.pricing > .container,
.final-cta > .container { position: relative; z-index: 2; }

/* PROBLEM section — Laura front pose, hero-style backdrop fade.
   Photo fills the section; light gradient overlay below fades the
   bottom into black so the problem cards below sit on clean black. */
.atmosphere-problem {
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  width: 100%;
  height: 100%;
  background-image: url('assets/photos/athlete-front-pro.jpg');
  background-size: cover;
  background-position: center 22%;
  background-repeat: no-repeat;
  filter: grayscale(0.3) contrast(1.05) brightness(0.7);
  opacity: 0.72;
}

/* Light gradient overlay — gentle dim at top for headline readability,
   transparent in the middle where she's most visible, fades to full
   black at the bottom so the .prob-grid cards sit on clean black bg. */
.problem::after {
  content: '';
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  background: linear-gradient(180deg,
    rgba(0,0,0,0.25) 0%,
    rgba(0,0,0,0.05) 18%,
    transparent 35%,
    transparent 55%,
    rgba(0,0,0,0.7) 80%,
    var(--bg) 100%);
}

/* PRICING atmosphere photo — removed per design direction
   (Laura now appears behind the "Most athletes never get real coaching" headline) */
.atmosphere-pricing {
  display: none;
}

/* FINAL CTA — same pro photo on the right */
.atmosphere-cta {
  top: 0;
  right: -10%;
  width: 42%;
  height: 100%;
  background-image: url('assets/photos/athlete-back-pro.jpg');
  background-size: cover;
  background-position: 70% center;
}

@media (max-width: 720px) {
  .atmosphere-problem { background-position: center 22%; opacity: 0.5; }
  /* .atmosphere-pricing stays display:none from base rule */
  .atmosphere-cta { width: 70%; right: -12%; height: 80%; opacity: 0.85; }
}

/* ============================================================
   FORGED ATHLETES
   ============================================================ */
.athletes { background: var(--surface); }

.athletes-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  grid-template-rows: auto;
  gap: 16px;
  margin-bottom: 32px;
}

.athlete-card {
  position: relative;
  background: var(--bg);
  border: 1px solid var(--border-2);
  border-radius: var(--radius);
  overflow: hidden;
  aspect-ratio: 3 / 5;
  transition: border-color .25s var(--ease);
}
.athlete-card:hover { border-color: var(--gold); }

.athlete-tall { aspect-ratio: 4 / 7; }

.athlete-img {
  position: absolute; inset: 0;
  background-size: cover;
  background-position: center;
  filter: grayscale(0.2) contrast(1.05) saturate(0.9);
  transition: transform .6s var(--ease), filter .25s var(--ease);
}
.athlete-img-zoom { background-size: 130%; }

.athlete-card:hover .athlete-img {
  transform: scale(1.04);
  filter: grayscale(0) contrast(1.1) saturate(1);
}

.athlete-card figcaption {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  padding: 20px 18px 18px;
  background: linear-gradient(0deg, rgba(0,0,0,0.92) 0%, rgba(0,0,0,0.6) 60%, transparent 100%);
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.athlete-tag {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 18px;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  color: var(--text);
}
.athlete-meta {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold);
}

.athletes-note {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  text-align: center;
}

/* ============================================================
   COMPARISON TABLE
   ============================================================ */
.compare { background: var(--surface); }

.compare-table-wrap {
  overflow-x: auto;
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  background: var(--bg);
}

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 14px;
  min-width: 700px;
}

.compare-table th,
.compare-table td {
  padding: 18px 20px;
  text-align: center;
  border-bottom: 1px solid var(--border);
  color: var(--text-dim);
}
.compare-table th { background: var(--surface); }
.compare-table th:first-child,
.compare-table td:first-child {
  text-align: left;
  color: var(--text);
  font-weight: 500;
}
.compare-table thead th {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 16px;
  color: var(--text-dim);
  letter-spacing: 0.02em;
  text-transform: uppercase;
}
.compare-table thead th small {
  display: block;
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 500;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  margin-top: 4px;
  text-transform: none;
}
.compare-table .us {
  color: var(--gold);
}
.compare-table thead .us span {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 20px;
}
.compare-table tbody tr:hover td { background: var(--surface); }

/* ============================================================
   PROOF / CREDENTIALS
   ============================================================ */
.proof { background: var(--bg); }

.proof-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.proof-photo {
  position: relative;
  aspect-ratio: 3 / 5;
  overflow: hidden;
  border-radius: var(--radius);
  background: var(--surface);
}
.proof-img {
  position: absolute; inset: 0;
  background-size: cover;
  background-position: center;
  filter: grayscale(0.25) contrast(1.05);
  transition: transform .6s var(--ease), filter .25s var(--ease);
}
.proof-photo:hover .proof-img {
  transform: scale(1.05);
  filter: grayscale(0) contrast(1.1);
}
.proof-photo figcaption {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  padding: 16px;
  background: linear-gradient(0deg, rgba(0,0,0,0.9), transparent);
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--gold);
}

/* ============================================================
   FAQ
   ============================================================ */
.faq { background: var(--surface); }

.faq-list { display: flex; flex-direction: column; }
.faq-item {
  border-top: 1px solid var(--border);
}
.faq-item:last-child { border-bottom: 1px solid var(--border); }

.faq-q {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 28px 0;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 22px;
  letter-spacing: 0.01em;
  text-transform: uppercase;
  color: var(--text);
  text-align: left;
  transition: color .2s var(--ease);
}
.faq-q:hover { color: var(--gold); }

.faq-icon {
  font-family: var(--font-mono);
  font-size: 24px;
  color: var(--gold);
  transition: transform .25s var(--ease);
  flex-shrink: 0;
}
.faq-item.open .faq-icon { transform: rotate(45deg); }

.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height .35s var(--ease);
}
.faq-item.open .faq-a { max-height: 500px; }

.faq-a p {
  padding-bottom: 28px;
  color: var(--text-dim);
  font-size: 16px;
  line-height: 1.65;
  max-width: 760px;
}
.faq-a a { color: var(--gold); border-bottom: 1px solid var(--gold-dim); }
.faq-a strong { color: var(--text); }

/* ============================================================
   FINAL CTA
   ============================================================ */
.final-cta {
  padding: 140px 0 160px;
  background:
    radial-gradient(ellipse at 50% 60%, rgba(201, 169, 97, 0.12) 0%, transparent 60%),
    var(--bg);
  text-align: center;
  position: relative;
  overflow: hidden;
  border-top: 1px solid var(--border);
}
.cta-eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.25em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 16px;
}
.cta-title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(80px, 14vw, 200px);
  line-height: 0.85;
  letter-spacing: -0.04em;
  color: var(--text);
  margin-bottom: 32px;
  text-shadow: 0 0 80px rgba(201, 169, 97, 0.2);
}
.cta-sub {
  font-size: clamp(16px, 1.5vw, 20px);
  color: var(--text-dim);
  margin-bottom: 40px;
}
.cta-buttons {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 24px;
}
.cta-fine {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  text-transform: uppercase;
}

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  background: var(--bg);
  padding: 80px 0 40px;
  border-top: 1px solid var(--border);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.8fr 1fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 60px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 32px;
}

.footer-logo {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 36px;
  letter-spacing: 0.02em;
  color: var(--text);
  margin-bottom: 16px;
}
.footer-brand p {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.6;
  max-width: 320px;
}

.footer-col h5 {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.18em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 18px;
}
.footer-col ul { display: flex; flex-direction: column; gap: 10px; }
.footer-col a {
  font-size: 14px;
  color: var(--text-dim);
}
.footer-col a:hover { color: var(--text); }

.footer-bottom {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.08em;
  color: var(--text-muted);
}

/* ============================================================
   REVEAL ANIMATION (disabled)
   ============================================================ */
.reveal,
.reveal.in-view {
  opacity: 1;
  transform: none;
  transition: none;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 980px) {
  .platform-grid { grid-template-columns: 1fr; gap: 56px; }
  .checkin-card { position: static; }
  .footer-grid { grid-template-columns: 1.5fr 1fr 1fr; }
  .footer-col:nth-child(4),
  .footer-col:nth-child(5) { grid-column: span 1; }
  .roster { grid-template-columns: 1fr; }
  .tiers { grid-template-columns: 1fr; gap: 16px; }
  .tier-pitch { min-height: 0; }
  .steps { grid-template-columns: 1fr; }
  .proof-grid { grid-template-columns: repeat(2, 1fr); }
  .athletes-grid { grid-template-columns: 1fr; gap: 12px; }
  .athlete-card, .athlete-tall { aspect-ratio: 3 / 4; }
}

@media (max-width: 720px) {
  .section { padding: 80px 0; }
  .section-head { margin-bottom: 40px; }

  .nav-toggle { display: flex; }
  .nav-links {
    position: absolute;
    top: 100%; left: 0; right: 0;
    flex-direction: column;
    align-items: flex-start;
    padding: 20px 24px;
    gap: 16px;
    background: rgba(0,0,0,0.95);
    border-bottom: 1px solid var(--border);
    display: none;
  }
  .nav-links.open { display: flex; }

  .hero { padding: 120px 0 60px; }
  .hero-stats { grid-template-columns: 1fr; gap: 24px; padding-top: 24px; }
  .hero-stats dd { font-size: 28px; }
  .hero-ctas { flex-direction: column; align-items: stretch; }
  .hero-ctas .btn { width: 100%; }

  .prob-grid { grid-template-columns: 1fr; }
  .prob-grid article { padding: 32px 24px; }

  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }

  .method li { grid-template-columns: 1fr; gap: 8px; }
  .method-num { font-size: 36px; }

  .lab-row {
    grid-template-columns: 100px 1fr 60px;
    font-size: 11px;
  }
  .lab-unit { display: none; }
  .lab-panel-status {
    position: static;
    display: inline-block;
    margin-left: 12px;
    transform: translateY(-3px);
  }

  .pull-quote { padding: 24px 20px; font-size: 19px; }
}

@media (max-width: 480px) {
  .proof-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .compare-table { font-size: 12px; }
  .compare-table th, .compare-table td { padding: 12px 10px; }
}

/* ============================================================
   ====== HTML CLASS NAME UPDATES ======
   Bloodwork & Coach sections were rebuilt with new class names
   in the HTML but the old CSS class names were left behind.
   This block adds the missing styling.
   ============================================================ */

/* ---------- BLOODWORK DASHBOARD (new HTML class names) ---------- */

.lab-dashboard {
  background: var(--bg);
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  overflow: hidden;
  font-family: var(--font-mono);
}

.lab-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding: 24px 28px;
  border-bottom: 1px solid var(--border);
  background: var(--surface);
  flex-wrap: wrap;
  gap: 16px;
}
.lab-header-l h4 {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 18px;
  letter-spacing: 0.02em;
  color: var(--text);
  text-transform: uppercase;
  margin-bottom: 6px;
}
.lab-header-l p {
  font-size: 11px;
  letter-spacing: 0.12em;
  color: var(--text-muted);
  text-transform: uppercase;
}

.lab-key {
  display: flex;
  gap: 14px;
  font-size: 10px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  font-weight: 700;
}
.lab-key .ok   { color: var(--ok); }
.lab-key .high { color: var(--high); }
.lab-key .low  { color: var(--low); }

.lab-panel-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 6px;
}
.lab-panel-head h5 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 22px;
  letter-spacing: 0.01em;
  color: var(--text);
  text-transform: uppercase;
}

/* Override absolute positioning from old .lab-panel-status rule */
.lab-panel-head .lab-panel-status {
  position: static;
  font-size: 10px;
  letter-spacing: 0.18em;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 2px;
  border: 1px solid var(--ok);
  color: var(--ok);
  flex-shrink: 0;
  white-space: nowrap;
}
.lab-panel-head .lab-panel-status.flagged {
  color: var(--warn);
  border-color: var(--warn);
}
.lab-panel-head .lab-panel-status.tracking {
  color: var(--teal);
  border-color: var(--teal);
}

.lab-rows {
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

/* Re-spec the lab-row grid for the actual 4-element HTML */
.lab-row {
  display: grid;
  grid-template-columns: 150px 1fr 70px 110px;
  align-items: center;
  gap: 18px;
  padding: 12px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.05);
  font-size: 12px;
}
.lab-row:last-child { border-bottom: none; }

.lab-label {
  color: var(--text-dim);
  font-weight: 500;
  letter-spacing: 0.04em;
}

.lab-range-bar {
  position: relative;
  height: 6px;
  background: var(--surface-2);
  border-radius: 2px;
}
.lab-zone {
  position: absolute;
  top: 0; bottom: 0;
  background: linear-gradient(90deg,
    rgba(74,222,128,0.25),
    rgba(74,222,128,0.55) 50%,
    rgba(74,222,128,0.25));
  border-radius: 2px;
}
.lab-range-bar .marker {
  position: absolute;
  top: 50%;
  width: 12px; height: 12px;
  background: var(--text);
  border: 2px solid var(--bg);
  border-radius: 50%;
  transform: translate(-50%, -50%);
  box-shadow: 0 0 0 1px var(--border-strong), 0 0 8px rgba(255,255,255,0.15);
}
.lab-range-bar .marker.high { background: var(--high); box-shadow: 0 0 0 1px var(--high), 0 0 10px rgba(255,68,68,0.4); }
.lab-range-bar .marker.low  { background: var(--low);  box-shadow: 0 0 0 1px var(--low),  0 0 10px rgba(77,171,255,0.4); }
.lab-range-bar .marker.flag { background: var(--warn); box-shadow: 0 0 0 1px var(--warn), 0 0 10px rgba(255,165,0,0.4); }

.lab-value {
  font-family: var(--font-mono);
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  text-align: right;
}
.lab-value.high { color: var(--high); }
.lab-value.low  { color: var(--low); }
.lab-value.flag { color: var(--warn); }

.lab-ref {
  font-size: 11px;
  color: var(--text-muted);
  text-align: right;
  letter-spacing: 0.02em;
}
.lab-ref .lab-unit {
  color: var(--text-faint);
  font-size: 10px;
  letter-spacing: 0.05em;
}

.lab-intervention {
  margin-top: 20px;
  padding: 16px 18px;
  background: var(--surface-2);
  border-left: 2px solid var(--gold);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 13px;
  line-height: 1.6;
  color: var(--text-dim);
}
.lab-intervention .lbl {
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.2em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 8px;
}
.lab-intervention p:not(.lbl) { margin: 0; }
.lab-intervention strong { color: var(--text); }

.lab-foot {
  padding: 24px 28px;
  background: var(--surface);
  border-top: 1px solid var(--border);
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--text-dim);
  line-height: 1.6;
}
.lab-foot strong { color: var(--text); }

/* ---------- COACH CARDS (new HTML class names) ---------- */

.coach-card {
  background: var(--bg);
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: border-color .25s var(--ease);
}
.coach-card:hover { border-color: var(--border-strong); }

.coach-photo-wrap { position: relative; }

.coach-card-tag {
  position: absolute;
  top: 14px;
  left: 14px;
  z-index: 2;
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  padding: 6px 10px;
  border-radius: 2px;
  background: var(--gold);
  color: var(--bg);
}
.coach-card-tag.soon  { background: var(--text-muted); }
.coach-card-tag.apply { background: var(--teal); }

/* .coach-photo now carries the inline background-image, so we
   need cover-sizing + positioning on the element itself (the
   old CSS put those on a child .coach-photo-img that no longer
   exists in HTML). */
.coach-photo {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 5;
  overflow: hidden;
  background-color: var(--surface-2);
  background-size: cover;
  background-position: 50% 25%;
  background-repeat: no-repeat;
  filter: grayscale(0.3) contrast(1.05);
}

/* Placeholder variants for "Coming Soon" (?) and "Apply" (+) cards */
.coach-photo.coach-soon,
.coach-photo.coach-apply {
  display: flex;
  align-items: center;
  justify-content: center;
  background-image: none;
  background-color: var(--surface-2);
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 140px;
  line-height: 1;
  color: var(--text-faint);
  filter: none;
}
.coach-photo.coach-apply { color: var(--teal-dim); }

.coach-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.coach-role {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.12em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: 16px;
}

.coach-meta {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  text-transform: uppercase;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  margin-top: auto;
}

/* ---------- COMPARISON WRAP (new HTML class name) ---------- */

.compare-wrap {
  overflow-x: auto;
  border: 1px solid var(--border-2);
  border-radius: var(--radius-lg);
  background: var(--bg);
}

/* ---------- MOBILE RESPONSIVE OVERRIDES for the new class names ---------- */

@media (max-width: 720px) {
  .lab-header { padding: 18px 20px; }
  .lab-panel  { padding: 22px 20px; }
  .lab-foot   { padding: 18px 20px; font-size: 13px; }

  /* On phone: stack the row so label + bar are one line,
     value + ref are below. Bar still gets visual treatment. */
  .lab-row {
    grid-template-columns: 1fr auto;
    grid-template-areas:
      "label value"
      "bar   bar"
      "ref   ref";
    gap: 6px 12px;
    padding: 14px 0;
    font-size: 12px;
  }
  .lab-label      { grid-area: label; }
  .lab-value      { grid-area: value; }
  .lab-range-bar  { grid-area: bar; }
  .lab-ref        { grid-area: ref; text-align: left; }
  .lab-ref .lab-unit { display: inline; }

  .lab-panel-head h5 { font-size: 18px; }

  .coach-photo.coach-soon,
  .coach-photo.coach-apply { font-size: 100px; }
}

/* ============================================================
   LEGAL PAGES (Terms, Privacy, Disclaimer, Waiver, Refund)
   ============================================================ */

.legal-nav {
  background: var(--bg);
  border-bottom: 1px solid var(--border);
}
.legal-nav .nav-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.legal-page {
  background: var(--bg);
  min-height: 100vh;
  padding: 100px 0 80px;
}

.legal-container {
  max-width: 760px;
  margin: 0 auto;
  padding: 0 24px;
}

.legal-eyebrow {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  color: var(--gold);
  text-transform: uppercase;
  font-weight: 700;
  margin-bottom: 20px;
}

.legal-title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(44px, 6vw, 72px);
  line-height: 0.92;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  color: var(--text);
  margin-bottom: 18px;
}
.legal-title .text-gold { color: var(--gold); }

.legal-meta {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  text-transform: uppercase;
  margin-bottom: 48px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--border);
}

.legal-content {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dim);
}

.legal-lede {
  font-size: 18px;
  line-height: 1.65;
  color: var(--text);
  margin-bottom: 36px;
}

.legal-content h2 {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 28px;
  line-height: 1.15;
  letter-spacing: 0.005em;
  text-transform: uppercase;
  color: var(--text);
  margin: 48px 0 16px;
  padding-top: 8px;
}

.legal-content h3 {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 17px;
  color: var(--text);
  margin: 28px 0 10px;
}

.legal-content p {
  margin-bottom: 18px;
}

.legal-content ul,
.legal-content ol {
  margin: 0 0 22px 0;
  padding-left: 22px;
}

.legal-content li {
  margin-bottom: 10px;
  padding-left: 6px;
}

.legal-content li::marker {
  color: var(--gold);
}

.legal-content a {
  color: var(--gold);
  border-bottom: 1px solid var(--gold-dim);
  transition: color .2s var(--ease), border-color .2s var(--ease);
}
.legal-content a:hover {
  color: var(--gold-bright);
  border-bottom-color: var(--gold-bright);
}

.legal-content strong {
  color: var(--text);
  font-weight: 700;
}

.legal-back-link {
  margin-top: 64px;
  padding-top: 32px;
  border-top: 1px solid var(--border);
  font-family: var(--font-mono);
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.legal-back-link a {
  color: var(--gold);
  border-bottom: none;
  font-weight: 700;
}
.legal-back-link a:hover { color: var(--gold-bright); }

@media (max-width: 720px) {
  .legal-page { padding: 80px 0 60px; }
  .legal-container { padding: 0 20px; }
  .legal-title { font-size: clamp(38px, 11vw, 56px); }
  .legal-content { font-size: 15px; }
  .legal-lede { font-size: 16px; }
  .legal-content h2 { font-size: 22px; margin: 36px 0 14px; }
  .legal-content h3 { font-size: 16px; margin: 24px 0 8px; }
  .legal-content ul, .legal-content ol { padding-left: 20px; }
}